Carla Vartanian

  Carla Vartanian

New!

Consult with nutritionist, health and metabolism expert online from anywhere in the World!

Programs & services offered may include: Health assessment analysis, interpretation of lab results,  diet/menu planning, body composition testing, exercise suggestions, supplement recommendations and a discussion of your health concerns and goals with a plan of action to maximize your health.

       Book your appointment now on:

 onlineconsultation@carlavartanian.com

                     +9614411423

 

 

Dear Visitors and Friends,

Welcome to my home page…

I am a Clinical Dietitian, specialized in enteral and parenteral nutrition, based in Beirut, Lebanon. Currently working as a head dietitian/internship director  in a hospital and teaching  major nutrition courses for B.S. students majoring in Nutrition & Dietetics. I also consult in my private clinic for weight gain/loss and different diet therapies.

I have currently my own nutrition talk show on TV, in addition of being a regular spokesperson on a Lebanese Radio Station and a contributor to many nutrition articles in Lebanese/Middle Eastern magazines and journals, as well as a frequent guest on many Lebanese TV stations as a health nutritionist consultant.

I am a member of the Lebanese Dietetic Association in addition to many other international nutrition & dietetics associations and a regular lecturer in many Lebanese schools and non-profit organizations about  healthy eating and nutrition.
 I agree that we are daily bombarded with too much conflicting health/nutrition and weight loss information which sometimes lead us to the wrong conclusions and choices of foods. This particular point, motivated me to establish this website in order to promote greater awareness among the general population about nutrition and its health related issues in addition to providing greater support to  all  my clients, students and trainees who believe in me.

Throughout my professional career, I always believed that a good weight loss program promotes a healthy diet, a healthy weight loss and most importantly a lifelong weight maintenance.

My home page's main purpose is to provide information on effective  weight loss and diet therapies to many metabolic diseases, in addition to the latest researches, innovations and developments in the field of nutrition  and dietetics with the aim of educating and teaching people how to understand and interpret nutritional information and plan a healthier diet for themselves.

Last but not least I would always like you to remember two major points that in my opinion were and will always be the basis of your healthy lifestyle:

·It's never too late to break your old habits and break in some healthy new ones

·It's never too late to improve your health and prevent illness

   If you have any questions, need more  information about nutrition and healthy eating patterns or want to book a conference please don’t hesitate to contact me.

                                                                                       Best Regards, Carla

  

  Carla's Tip of the Day!

Health benefits of CABBAGE are many and its ability to optimize our cells’ detoxification and cleansing abilities are some of those. The phytonutrients they contain signal our genes to increase production of enzymes involved in detoxification, through which our bodies eliminate harmful compounds.In addition, regular cabbage consumption helps promote gastrointestinal health by preventing colon cancer and lowers the rate of breast cancer among women who consume high amounts of raw- or short-cooked cabbage. Keep in mind that appropriate cabbage preparation and cooking methods are crucial for receiving its cancer-preventive effects. Cabbage can be prepared as raw, short-cooked (steamed), and long-cooked (cabbage rolls).

  The Latest about Carla...

MEDIA NEWS        

Now you can:

Watch Carla's nutrition program live every Monday@ 10:00 a.m on OTV

                    & 

Listen to her nutritional tips on Sawt El Mada:

                 92 .5 F.M

NEW!

* Ramadan Live Nutritional Tips-August, 2011: Monday-Friday: 9:15-9:30 p.m

Upcoming Episodes of the TV Show:

-November 21, 2011:  Nutritional Care for Diabetes

-November 28, 2011: Updates on the 1st International Physical Activity & Nutrition  Conference-November 23-26, 2011

-December 5, 2011:  Healthy Eating: All about Portion Sizes

-December 12, 2011: Metabolic Syndrome in Children

-December 19, 2011: Healthy Eating for the Holidays

-December 26, 2011: The Latest Diet Trends in 2011


Read Carla's latest monthly articles in:

        

-September, 2009: Food for the Mood...

-November, 2009: Healthy Eating for Pregnancy: How to Stay in Shape?

-January, 2010:  All About Detox Diets!

-February, 2010: Nutrition for Pregnancy-Medica

 -March, 2010:  The Bridal Diet: Wedding Diet Challenges

-September, 2010: Food Aphrodisiacs

-December, 2010: Eating Healthy During the Holidays-Outlook Magazine

-January, 2011: Getting Back in Shape after the Holidays-Lifestyle Magazine

-February, 2011: Eating Disorders- Al-Shahrazad Magazine/UAE

Conferences/Workshops with Carla:

-"Cutting the Edge of Nutrition Support Clinical Practice Guidelines for Metabolic Syndrome & Obese Patients-    Second International Congress on Abdominal Obesity

*Date/Venue:February 24-26 2011:Buenos Aires, Argentina

-"Nutritional Care for Intestinal Failure & Short Bowel Syndrome"-Panhellenic Intensive Care Medicine Congress

*Date/Venue: November 4-6, 2010: Athens. Greece

 -"Nutrition for Infants & Toddlers"-6th Cyprus Dietetic & Nutrition Association Conference

*Date/Venue: September 23-26, 2010: Nicosia, Cyprus

-Enteral Nutrition for the Critically Ill Post-Operative Patient
                              &
-Nutrition Support for Dietitians

 Intensive Care Forum for Physicians,2010

*Date/Venue: February 6, 2010: Limassol, Cyprus

-Nutrition Support Workshop for Medical Professionals

*Date/Venue: July 5, 2009: Amman, Jordan

-Nutrition Support for Dietitians: "Global Opportunities for the RD: Translating Evidence-based Research into Practice": American Overseas Dietetic Association's Conference

*Date/Venue: April 23-25, 2009: Kuala Lumpur, Malaysia

-Nutritional Care Workshop for the Children with Metabolic Diseases in Lebanon

 Date/Venue: 24 January, 2009- Beirut-Lebanon

-Wellness Nutrition Workshop: " The Nuts & Bolts of Nutrition Wellbeing" by the American Overseas Dietetic Association's President

*Date/Venue: January 17, 2009- Beirut, Lebanon

-The Latest on Nutrition and Diabetes & Nutritional Approach for Children with Diabetes: "Mediterranean Diet Conference: Connection to Health"

*Date/Venue: November 28-30, 2008: Nicosia, Cyprus

New!

Nutrition & Healthy Eating Workshop for Children!!!

Are you concerned about your  child’s health, eating habits & activity level?

Are you searching for ways to incorporate healthful habits into your child's daily routine?

Do not hesitate to register your child now on: Workshops@carlavartanian.com

Workshops' Schedule:

Design and Book your own Nutrition & Wellness Workshop/Training Program with Carla Now!

Interetested to design wellness & nutrition workshops to fit the unique needs of your audience?

Do you need personalized coaching programs designed to assist families & individuals with learning the basics of good nutrition & achieve their health objectives? Contact Carla's Wellness Nutriton Team at: Workshops@carlavartanian.com